At WHP Studios in Andersonville, Chicago, our name says it all: Wellness, Healing, and Preventative care are at the heart of what we do. We’re redefining what fitness looks and feels like—because movement should be empowering, not punishing, and strength should support your whole life.

We welcome everyone—from beginners to experienced athletes, those recovering from injury, or managing chronic conditions. Our coaching is personalized, trauma-informed, and inclusive, built for all bodies, all goals, and all stages of life. Our philosophy is a HAES®-aligned, body-positive approach—designed for anyone seeking wellness, healing, or performance without pressure or shame.

At WHP, we emphasize prevention as much as progress. That means building programs that work with your body—not against it—so you can stay strong, healthy, and resilient for the long run.

We specialize in:

• Aging well & chronic condition management

• Women’s health & hormone-sensitive strength training

• Strength, mobility, flexibility, & cardiovascular capacity

• Busy professionals needing flexible options

• LGBTQ+ inclusive, care-centered training

Our coaches build trust, adapt with purpose, and help you progress without pressure. With a personalized approach, we ensure your training supports your goals, your health, and your lifestyle—so you can build consistency, confidence, and long-term strength, your way.