SPECIALTIES
WHP Studios Specialties
WHP Studios provides accessible, evidence-informed personal training that supports strength, mobility, and long-term wellness. Our career trainers offer personalized programs in-person and online, helping you build a consistent fitness practice that feels supportive, sustainable, and effective at every age and ability level.
Strength Training for Real Life
Progressive strength training to support daily movement, posture, and joint health. You’ll build functional strength at a steady pace—without high-pressure intensity culture.
Mobility + Flexibility Training
We integrate mobility into strength work to improve range of motion, reduce stiffness, and support natural movement that feels good in your body.
Healthy Aging & Lifelong Fitness
Programs designed to support bone density, balance, fall prevention, confidence, and staying strong and active through every stage of life.
Women’s Health Support
Training that honors hormonal shifts, pelvic health, pregnancy, postpartum, and perimenopause. We support your body through change—not against it.
Rehab-Informed & Restorative Exercise
Ideal for clients returning to movement after injury, pain, surgery, or chronic conditions. We collaborate with healthcare providers to support safe, progressive training.
Postural Alignment & Corrective Exercise
Personalized programming to improve movement mechanics, support alignment, and reduce unnecessary strain in daily activities.
Sports & Olympic Weightlifting
Technical coaching focused on form, power, and long-term performance, emphasizing structured progression and injury prevention.
Small Group + Virtual Training Options
Choose the format that works for your schedule and support needs—private training, small group sessions, or live online coaching.