Our Specialties

WHP Studios provides accessible, evidence-informed 1:1 personal training in our private Andersonville studio and through live virtual sessions. Our career trainers take a slow, steady, and supportive approach—focused on strength, mobility, confidence, and long-term wellness. Every program is individualized, adaptable, and designed to meet you where you are, helping you build a consistent fitness practice that feels sustainable and effective at every age and ability level.

Aging Well & Chronic Condition Support

We help you stay strong, steady, and active later in life through personalized strength training and mobility work. Programs are designed for joint health, balance, pain reduction, functional strength, and maintaining independence.

• Senior strength training
• Mobility and stability development
• Adaptive exercise modifications
• Long-term functional movement training

Strength, Mobility & Progressive Fitness

Structured strength training tailored to your level, timeline, and goals. We focus on safe form, progressive loading, joint mobility, and practical conditioning to support everyday movement and long-term physical resilience.

• Progressive strength building
• Mobility and flexibility integration
• Simple, repeatable, effective workouts
• Confident technique development

Injury Recovery & Rehab-Informed Training

For individuals navigating pain, limited range of motion, or returning to activity after physical therapy. We collaborate with healthcare providers as needed and progress training carefully and intentionally.

• Prehab and post-rehab exercise
• Pain-aware movement modifications
• Chronic pain management strategies
• Movement pattern rebuilding and joint support

Women’s Health & Hormone-Sensitive Strength Training

Our women’s health programs are HAES-aligned (Health at Every Size) and designed to support strength and confidence at every stage of life. Training adapts to hormonal shifts including pregnancy, postpartum, perimenopause, and menopause. Supportive, paced programming prioritizes pelvic floor integrity, core function, and sustainable strength without pressure or comparison.

• Core and pelvic floor-safe programming
• Strength training across hormonal phases
• Training for energy stability and stress response
• Safe progression without burnout

HAES-Aligned & Eating Disorder–Informed Coaching

Our Health at Every Size–aligned approach supports clients who want a grounded, compassionate fitness experience without dieting pressure or weight-focused expectations. Our trainers are informed in trauma-aware, eating disorder–sensitive practices and ensure every session feels safe, empowering, and centered on what your body can do—not how it looks.

• Weight-neutral, inclusive programming
• Trauma-informed coaching environment
• Supportive training for those navigating or recovering from disordered eating
• Stress-aware and nervous-system-friendly exercise progressions

Click to learn more with one of our partners — Birch Tree Psychotherapy

Busy Professionals & Flexible Scheduling

Private training designed to fit real life. We support routine-building for parents, professionals, caregivers, and people balancing many roles—whether in-studio, hybrid, or virtual.

• Short and efficient training options
• Flexible in-person and online scheduling
• Consistency-focused coaching
• Progress and accountability support