WHP Studios interior in Andersonville, Chicago, offering private 1:1 and virtual personal training sessions.

Specialties at WHP Studios

Personal Training in Andersonville

Private personal training studio, one-on-one personal training, in-person sessions, virtual personal training, small private gym Chicago, consistent exercise, accountability, flexible training schedule. Certified personal trainers Chicago, strength and mobility training, functional fitness, progressive programs, prehab and post-rehab exercise, pelvic floor training, core training, HAES-aligned coaching, weight-neutral personal training, trauma-informed training. Seniors fitness, healthy aging, chronic pain, arthritis, Parkinson’s, post-natal training, pre-natal training, injury recovery, mobility training, adaptive exercise, inclusive fitness. Personalized service, steady progression, simple effective workouts, career personal trainers, monthly continuing education, lifelong fitness journey, safe and effective exercise programs.

Our Specialties

WHP Studios provides accessible, evidence-informed 1:1 personal training in our private Andersonville studio and through live virtual sessions. Our career trainers take a slow, steady, and supportive approach focused on building strength, mobility, confidence, and long-term wellness. Every program is individualized, adaptable, and designed to meet you where you are, helping you build a consistent fitness practice that feels sustainable and effective at every age and ability level.

Aging Well & Chronic Condition Support

We help you stay strong, steady, and active later in life through personalized strength training and mobility work. Programs are designed for joint health, balance, pain reduction, functional strength, and maintaining independence.

  • Senior strength training - Arthritis, Parkinson’s, osteoporosis, heart & cardiovascular health, movement quality, independence and active retirement

  • Mobility, balance and stability development

  • Adaptive exercise modifications - seated exercises and limited ranges of motion

  • Long-term functional movement training - Corrective postural exercise, climbing stairs, falling, getting up off the floor, grocery shopping, emotional stress relief, confidence and cognitive brain health

Strength, Mobility & Progressive Fitness

Structured strength training tailored to your level, timeline, and goals. We focus on safe form, progressive loading, joint mobility, and practical conditioning to support everyday movement and long-term physical resilience.

  • Progressive strength building

  • Mobility and flexibility integration

  • Simple, repeatable, effective workouts

  • Confident technique development

Injury Recovery & Rehab-Informed Training

For individuals navigating pain, limited range of motion, or returning to activity after physical therapy. We collaborate with healthcare providers as needed and progress training carefully and intentionally.

  • Prehab and post-rehab exercise

  • Pain-aware movement modifications

  • Chronic pain management strategies

  • Movement pattern rebuilding and joint support

Women’s Health & Hormone-Sensitive StrengthTraining

Our women’s health programs are HAES-aligned (Health at Every Size) and designed to support strength and confidence at every stage of life. Training adapts to hormonal shifts including pregnancy, postpartum, perimenopause, and menopause. Supportive, paced programming prioritizes pelvic floor integrity, core function, and sustainable strength without pressure or comparison.

  • Core and pelvic floor-safe programming

  • Strength training across hormonal phases

  • Training for energy stability and stress response

  • Safe progression without burnout

Haes Aligned & Eating Disorder & Trauma Informed

Our Health at Every Size–aligned approach supports clients who want a grounded, compassionate fitness experience without dieting pressure or weight-focused expectations. Our trainers are informed in trauma-aware, eating disorder–sensitive practices and ensure every session feels safe, empowering, and centered on what your body can do—not how it looks.

  • Weight-neutral, inclusive programming

  • Trauma-informed coaching environment

  • Supportive training for those navigating or recovering from disordered eating

  • Stress-aware and nervous-system-friendly exercise progressions

Learn more with one of our partners:
Birch Tree Psychotherapy
https://www.whpstudios.com/whpcarenetwork#eating-disorder

Busy Professionals & Flexible Scheduling

Private training designed to fit real life. We support routine-building for parents, professionals, caregivers, and people balancing many roles—whether in-studio, hybrid, or virtual.

  • Targeted & efficient training options

  • Flexible in-person and online scheduling

  • Consistency-focused coaching

  • Progress and accountability support

Inside of Whp Studio 109.

START WITH A FREE SESSION.