ONLINE GUIDED MEMBERSHIP
What is OUR ONLINE GUIDED membership?
Empower Your Movement. Reclaim Your Strength. Find Your Momentum. Our Online Guided Membership is a flexible, trainer-supported fitness program designed to help you move confidently, build strength, and improve mobility—without the pressure of weight loss goals.
For just $200/month, you’ll receive:
Guided Support & Adaptability
Customized Workout Plans tailored to your fitness level and goals
4 Monthly Check-Ins (15 min) with expert trainers for ongoing support
Weekly Video Accountability to keep you motivated and on track
HAES-Aligned Coaching focused on feeling strong—not body size
Downloadable PDFs + Portal Access so you can train anytime, anywhere
What Makes It Different?
We focus on intuitive, empowering movement—not rigid routines. We believe movement should be nourishing, enjoyable, and responsive to your needs
Move in a way that feels good and supports your lifestyle
Enjoy adaptable workouts that meet your energy and needs
Get expert guidance—without the $1,000+ price tag of traditional training
Join the Online Guided Membership and rediscover movement as a source of strength and confidence—on your terms, with expert support at every step. Contact us to get started!