Pre- & Post- Rehabilitative care

Pre- and Post-Surgery Rehab & Injury Recovery in Chicago | WHP Studios

At WHP Studios in Andersonville, Chicago, we specialize in pre- and post-rehabilitative exercise programs for injury recovery, post-surgery rehab, and chronic pain support. Our certified trainers design personalized routines to help you regain strength, restore mobility, and move with confidence — whether you're recovering from an injury, preparing for surgery, or managing long-term conditions like arthritis or joint pain.

Why Injury Rehab, Pain Relief, and Pre-Surgical Exercise Matter

Whether you're preparing for surgery, recovering from an injury, or managing chronic pain, a structured exercise program can improve outcomes, reduce discomfort, and enhance your quality of life. Our programs focus on safe, controlled movements that promote healing and long-term strength.

How We Support Injury Recovery, Posture, and Mobility

We take a comprehensive approach that emphasizes:

• Movement Assessments
  We begin with a detailed assessment to understand your movement patterns, muscle imbalances, and areas of discomfort. This allows us to design a targeted program tailored to your unique needs.

• Corrective Exercise Strategies
  By implementing precise exercises that address postural alignment, joint stability, and muscular imbalances, we help restore proper movement mechanics and reduce pain.

• Balance and Stability Work
  Improving your balance and core strength is key to enhancing body control, reducing fall risks, and improving overall coordination.

• Post-Surgery Recovery Plans
  For clients recovering from surgery, we develop progressive routines that support your healing process and ensure you regain strength safely.

• Pain Management Techniques
  Through guided movements, mobility drills, and strategic strength-building exercises, we help you manage discomfort and improve daily function.

• Heart Health and Wellness Support
  For clients managing cardiovascular concerns, we incorporate safe and effective strategies to improve endurance, circulation, and overall heart health.

Who We Help From Joint Pain and Surgery to Chronic Conditions

Our programs are ideal for individuals recovering from injuries, seeking postural correction, or dealing with conditions such as arthritis, joint pain, or post-surgical recovery. Whether you're looking to restore movement or improve overall well-being, our customized programs are designed to meet your needs.