SPECIAL POPULATIONS

Special Populations & Chronic Conditions at WHP Studios

At WHP Studios in Andersonville, Chicago, we offer personalized fitness programs for individuals living with arthritis, Parkinson’s, chronic pain, and other health conditions. Our certified trainers specialize in supporting older adults and those managing chronic illness or recovering from surgery — helping you move safely, confidently, and with care.

Conditions & Populations We Support: Arthritis, Parkinson’s, MorE

Our specialized training programs are designed for individuals managing:

• Arthritis and joint pain

• Osteoporosis and bone health concerns

• Cardiovascular conditions

• Diabetes and metabolic disorders

• Neurological conditions such as Parkinson’s or MS

• Post-surgery recovery

• Chronic pain and mobility challenges

• Older adults seeking improved strength and balance

Our Approach to Specialized Training

We begin with a comprehensive assessment to understand your movement patterns, health history, and personal goals. From there, we create a customized program designed to meet your individual needs while prioritizing safety and progress.

What’s Included: Strength, Balance, Pain Relief & Heart Health

• Functional Strength Training: Focused on improving everyday movement patterns to enhance independence and quality of life.

• Balance and Stability Work: Targeted exercises to reduce the risk of falls and improve coordination.

• Mobility and Flexibility Techniques: Gentle movements designed to increase range of motion and reduce stiffness.

• Pain Management Strategies: Controlled exercises to alleviate discomfort and build strength without aggravating existing conditions.

• Heart Health Support: Safe cardiovascular exercises tailored to improve endurance and circulation.

Compassionate Coaching and Support

Our trainers are experienced in working with special populations and understand the importance of patience, empathy, and clear communication. We create a welcoming environment where every client feels safe, supported, and empowered.